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Frost BITES!
FOOT FACT:
9 out of 10 cases of frostbite in adults occur in the hands & feet (feet being the most common). Prolonged exposure to frigid temperatures can halt blood flow to your extremities, depriving them of oxygen, leading to nerve and tissue damage. Warning signs include: numbness, red to bluish-grey discoloration of the affected area, and “waxy” skin appearance. Skin that is not properly protected from subzero temperatures and intense windchills can fall victim to frostbite in just 10 minutes! It is a good idea to always bundle up with the proper attire to protect yourself before battling the elements. And remember…NO COTTON SOCKS!!
Putting you best FEET forward,
SH
Feel the Burn
FOOT FACT:
You may be thinking to yourself that pain is pain….right?...wrong!
A burning pain in the legs & feet could signal nerve damage (neuropathy). Damaged nerves send constant misfired signals to your brain triggering burning sensations of pain. Diabetes is the most common culprit… but alcoholism, Vitamin B12 deficiency and heavy metal poisoning are some other causes that can hold your feet to the fire.
Putting you best FEET forward,
SH
Hair It Is!
FOOT FACT:
Hair on top of your feet and (dare I say) toes is actually a good thing. That’s right!...it indicates good blood flow to your legs and feet. An absence or loss of hair on those “10 lil piggies” could be a sign of poor circulation. Blood carries nutrients to your hair follicles allowing them to grow and flourish. Lack of blood flow means lack of hair. In other words, the heart loses the ability to pump enough blood to you feet due to blocked arteries. Diabetics, smokers, and those with a history of heart conditions should especially take note!
Putting your best FEET forward,
SH
Swell No!!
FOOT FACT:
Listen up diabetics and the elderly!! Teeth-chattering cold temps during the winter months can often result in a drop in our activity levels. These factors can contribute to reduced blood circulation (especially in our legs & feet), leading to increased swelling of the ankles & feet. It is always important to maintain a healthy, routine activity level year-round. Cabin fever? Just say NO!!
Putting you best FEET forward,
SH
Infographic Series - 3 Steps to Healthier Feet
Last month we talked about the steps to healthier feet. Here's a cute visual and easy way to remember in 3 steps! Just click on the infographic for a larger view. We'll be posting more of these in the coming weeks so make sure to follow us on Twitter!
