Feet That Scratch Your Sheets!!
Feet that scratch your sheets? We gotcha covered, courtesy of Soak Nail Spa + Lounge!
Putting your best FEET forward,
Southern Hospitality
Why You Need Shower Shoes at The Gym
Southern Hospitality answers why you should NEVER walk barefoot in public showers at the gym. Special thanks to SELF!
http://www.self.com/story/plantar-wart-gym-showers
Putting your best FEET forward,
SH
Southern Hospitality on Inside Indiana Business: Last Minute Holiday Gifts
Southern Hospitality gets featured on the TRENDiana segment of Inside Indiana Business for last minute holiday gifts!
The Right Way To Care For Your Feet - Fox 59
Check out Dr. Q as he discusses the right way to care for your feet on Fox 59!
http://fox59.com/2015/10/07/scary-feet-can-cause-you-big-problems/
IndyStyle
Check us out on IndyStyle!
When Things Get Hard, Rub It Off
Are your feet summer ready? Check out our contribution to the Daily Aha from YouBeauty!
Putting your best FEET forward,
SH
Daily Aha!
Special thanks to YouBeauty for allowing us to contribute to their Daily Aha!
Putting your best FEET forward,
SH
The Heat Is...OFF! 4 Tips to Care for Your Skin During the Winter
The temperature outside may be falling, but the need to give your skin the proper care is still at an all-time high. Here are 4 tips to help your skin win the battle against Jack Frost.
Exfoliate
Cold weather brings low humidity and high winds that strips your skin of its natural moisture, leaving your skin dry and- over time- thickened and rough. To rid your skin of those excess, unwanted layers, exfoliate your skin 3 to 4 times WEEKLY. You always want to make sure to exfoliate on wet skin (particularly after soaking, bathing, or showering) to prevent causing further damage to your skin.
Moisturize
Once you remove the skin you don't want, the next step is to nourish the skin that you do want. To make your skin go from rough and scaly to supple and smooth, moisturize your skin 2 to 3 times DAILY- giving priority to the areas that are in direct exposure to the cold.
Sunscreen
Yep, you read right! Sunscreen shields you from sun's harmful ultraviolet rays that are problematic, EVEN during the winter months. A minimum SPF of 15 should be used and applied to sun-exposed skin 30 minutes before going outdoors and RE-applied every 1 to 2 hours. Hitting the slopes this winter? Then you should "up" your SPF to 30. High altitudes puts you closer to the sun, making the sun rays even more damaging to the skin.
What the foot !?!
Socks
Avoid wearing cotton socks in freezing cold temperatures. Instead, look for socks made of synthetic materials (nylon, special polyesters, etc.) to wick away excess moisture and alleviate chilled tootsies. To learn more, check out Jack Frost Nipping at Your...Toes.
Putting your best FEET forward,
SH
