6 At-Home Tips for Freshening up Your Runner’s Feet for the Summer Season
Calling all runners! Southern Hospitality gives 6 at-home tips to get your feet fresh for summer! Source: Jenny McCoy for Runner's World.
Putting your best FEET forward,
Southern Hospitality
The Right Way To Care For Your Feet - Fox 59
Check out Dr. Q as he discusses the right way to care for your feet on Fox 59!
http://fox59.com/2015/10/07/scary-feet-can-cause-you-big-problems/
IndyStyle
Check us out on IndyStyle!
Easy On the Feet, Easy On the Eyes
Gift News Daily gives the lowdown on Southern Hospitality while at our most recent trade show at AmericasMart!
Putting your best FEET forward,
SH
NO SWEAT! (PART 2): 4 MORE REMEDIES YOU CAN USE TO FIGHT SWEATY FEET
Sweaty feet STILL got you in a funk?
Here are 4 MORE remedies you can use to fight sweaty feet.
1. Hair today, gone tomorrow! Hair harbors more bacteria than your skin. Removal of the excess hair from your feet helps minimize odor, while causing a drop in sweat production. Chop-chop!
2. Replace insoles every 2-3 months. While insoles contribute to a comfortable fitting shoe, they also absorb much of the excess perspiration from your feet. Over time, your insoles become quite saturated and develop a not-so-pleasant aroma.
3. Put a sock ON it! Cotton socks are a known help for soaking up the sweat. But did you know that merino wool is another fabric to consider? This material is common in athletic wear and is praised for its ability to absorb sweat without feeling wet.
May we also suggest…
4. Botox. Yes, you read right! This anti-aging technique not only work wonders on crow’s feet but can do a number on YOUR feet. The botox is administered via a series of injections where the nerves become paralyzed, stifling excess feet sweating. The price for the procedure can be a bit steep (in the neighborhood of $1000+) AND the effects are only temporary- lasting 6 months to a year.
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Putting your best FEET forward,
SH
NO SWEAT! (PART 1) : 7 REMEDIES YOU CAN USE TO FIGHT SWEATY FEET
What does the number 250,000 and your feet have in common?
(Cue the theme from jeopardy)……Oh, times up!
That’s the total number of sweat glands found in your feet. On average, these glands can excrete up to half a pint of sweat per day. But for some of us, this quantity may only be a drop in the bucket. Sweating is a normal function to cool the body, but with excess sweat- known as hyperhydrosis- comes a breeding ground for bacteria, fungus, and the dreaded stench from smelly feet. Combine other factors such as high physical activity and a warm climate and sweaty feet can REALLY get out of hand (ha!).
Here are 7 remedies you can use to fight sweaty feet.
1. Wearing cotton socks with close-toed shoes is a MUST! Socks act as a barrier to soak up the sweat. Bare feet + sweat + shoes= a STINKY situation! Avoid dark colors (navy blue, black) due to their ability to retain heat. Replace socks AT LEAST once daily. Socks can become saturated with sweat and cause more harm than good (i.e. blisters).
2. Swap shoes. NEVER wear the same shoes in consecutive days. Allow your shoes to air out at least 24 hours each time after they are worn.
3. Dust feet with foot powder. The soles of the feet, between the toes, and inside the shoes are the areas of concern.
4. Soaking your feet in a basin of warm water and Epsom salt deodorizes and draws out toxins that your feet encounter during the day. Repeat this 3 to 4 times per week.
5. Make sure your feet are completely dry AFTER bathing. Pay special attention in between the toes. Moist, warm environments that are tight and enclosed are a recipe for disaster against keeping your feet clean and dry.
6. Watch your diet. That’s right…. spicy food, alcohol, and drinks with caffeine (coffee, tea, sodas) can promote increased sweating.
7. Spray the insides of your shoes with Lysol to eliminate bacteria. We all know sweaty feet that reek go hand-in-hand. Use this as a one, two punch with the other remedies mentioned.
What has been your experience? Any other remedies you’ve found to be a “go-to” for sweaty feet?
Putting your best FEET forward,
SH
Infographic Series - 3 Steps to Healthier Feet
Last month we talked about the steps to healthier feet. Here's a cute visual and easy way to remember in 3 steps! Just click on the infographic for a larger view. We'll be posting more of these in the coming weeks so make sure to follow us on Twitter!
AGONY OF THE FEET: 4 Essential Steps for Healthier Feet
With an average of 3,000-5,000 steps taken daily, our feet are subject to more than their share of exposure to undesirable conditions- day-to-day activities, improper shoe gear, sweating, walking barefoot, etc.-that bring on an onslaught of abuse. Yet most of us don’t even bother to wash our feet when we are in the shower. We lather-up every other part of our bodies and simply let the water and suds fall to our feet, without even a thought (talk about a trickle-down-effect). Next to the heart, our feet are one of (if not THE) most important parts of the body, but are greatly underappreciated.
Our feet take care of us, NOW it’s high time we return the favor!
Feast your eyes on 4 essential steps for healthier feet!
(Oh and did I mention they ALL can be done at home?…..AMEN!)
1. Soaking
· What: A great way to wind down your day. Epsom salt foot soaks reduces stress, relieves tired achy feet, and draws out the dirt and toxins your feet accumulates throughout the day.
· How: Take a foot basin and fill with 8 cups of warm (NOT hot) water, mix with ~5oz of Epsom salt. Double the amount of Epsom salt and mix with warm soothing bath (Ahhh!)
· When: 3 to 4 times weekly
· Don’t forget: A great aid for sweaty and smelly feet. Excessive use can cause dryness, be sure to ALWAYS follow-up with a moisturizer for a reliable one-two combo.
2. Scrubbing
· What: A great exfoliant is a MUST to remove dead cells and unveil shiny healthy skin.
· How: Message into feet giving special attention to rough heels and callused areas.
· When: 3 to 4 times weekly
· Don’t Forget: Make sure to apply to dampened skin, preferably after soaking or bathing. Be mindful of your exfoliant of choice. Large granules (i.e. coarse sea salt) can cause abrasions and skin irritation (Not fun). Can’t go wrong with sugar scrubs… ALWAYS a great option!
3. Moisturizing
· What: A rich foot cream creates a protective sheen that seals in hydration and moisture.
· How: Liberally apply the cream onto your feet, giving special attention to heels and calluses.
· When: 1 to 2 times daily
· Don’t Forget: Best used after scrubbing away those pesky dead skin cells, to allow better penetration for foot cream. Put on a nice comfy pair of clean cotton socks after applying cream before bedtime to further lock in moisture.
4. Powdering
· What: Foot powder wards off excess moisture eliminating sweaty feet.
· How: Give the inside of your shoes, the soles of your feet, and in between the toes a nice dusting.
· When: 1 to 3 times daily
· Don’t Forget: Less moisture equals no breeding ground for bacteria to cause foot odor. Clean dry cotton socks and drying (dab dry NOT wipe) clean feet can also help in keeping your feet odor-free!
So there you go! You are well on your way to reviving your feet and making them look (and feel) absolutely HEAVENLY!
Won’t you share your thoughts on the steps mentioned?
Any routines you’ve found to keep your feet good enough to walk on water?
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Putting your best FEET forward,
SH
