Pssst! Your Epidermis is Showing (Winter Edition)
Coat...check! Hat and gloves...check! Scarf...check! But did you grab your sunscreen? That's right! See why applying sunscreen is a must, even when it's cold outside.
Apply sunscreen with a minimum SPF of 15. Even when temps turn frigid, sun rays are still strong enough to be harmful against your skin. That's why it's always best to apply sunscreen with a minimum SPF of 15. The combination of cool weather and high altitudes can put you at an even greater risk for sun damaged skin by greater than 10%. In this case, you should look for sunscreen with a SPF of 30.
Make sure all exposed skin is exposed. Even as you bundle up in layers and layers to stay warm, chances are there is still one part of your body that is still exposed...your face! Make sure to cover your face- and any other exposed skin- before braving the sun and the cold. Remember, it takes 15 minutes for your skin to fully absorb sunscreen and it should be applied at least 30 minutes before going outdoors, for maximum protection.
Reapply. Be sure to always reapply your sunscreen every 1-2 hours. Excessive sweating or engaging in outdoor activities may require more frequent applications.
Lastly, be sure that your sunscreen of choice is marked "broad spectrum" and "water resistant." Also, inspect your skin regularly for any potential changes, such as moles and lesions. If you suspect any changes, report to your physician immediately
Learn more about the importance of sunscreen HERE!
Putting your best FEET forward,
SH
Frost BITES!
FOOT FACT:
9 out of 10 cases of frostbite in adults occur in the hands & feet (feet being the most common). Prolonged exposure to frigid temperatures can halt blood flow to your extremities, depriving them of oxygen, leading to nerve and tissue damage. Warning signs include: numbness, red to bluish-grey discoloration of the affected area, and “waxy” skin appearance. Skin that is not properly protected from subzero temperatures and intense windchills can fall victim to frostbite in just 10 minutes! It is a good idea to always bundle up with the proper attire to protect yourself before battling the elements. And remember…NO COTTON SOCKS!!
Putting you best FEET forward,
SH
