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New Year, New You: 4 Tips to Improve Yourself From Head to Toe

The ball has dropped, you’ve popped the cork, and partied the night away!  It is officially a new year!  But as we give a big ol’ hey y’all to 2016, here are 4 tips you should keep in mind while striving to become a New You in the New Year!

Whether you have been “cuttin’ a rug” to bring in the new year or have made that all-too-familiar new year’s resolution of finally shedding those unwanted pounds, the bottom line is that your feet take quite a licking. To reward your tired twosomes, it is always a good idea to keep them in tip-top shape. You can’t go wrong with soaking, scrubbing, and moisturizing!

As a new year arrives, so come the countless new year’s resolutions…and leading the way for the most common is…you guessed it…WEIGHT LOSS! Studies show that the average American gains up to 10lbs during the holiday season. But while we make these promises to shed our holiday spread, finding the perfect pair of “sneaks” is an absolute must for any successful workout routine.

Shedding those excess pounds is only half the battle to obtain AND maintain good health. A vitamin-rich diet matched with routine exercise is the perfect one-two punch for a healthy new you!

It is no secret how beneficial water is for our bodies. Drinking the recommended 9 glasses per day gives your body a much better chance in fighting such conditions as joint pain and relaxing those cramping achy muscles-just to name a few. It can also be quite helpful to prevent hangovers. Excess alcohol that is consumed dehydrates the body and contributes to the crummy, not-so-good feelings felt the morning after. Consuming water before, during, and after a night of drinking will work wonders. Cheers!

So here’s to 2015!!!!

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Putting your best FEET forward,


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