We’re Number…2?
FOOT FACT:
Did you know that for about 2 out of every 10 people, their 2nd toe exceeds the length of their big toe? Known in the podiatry world as Morton’s toe, however history buffs may know it well as “Greek toe.” That is because in ancient Greece, having a long 2nd toe signified beauty and royalty. Have you checked out Lady Liberty’s feet? She sports a notable long 2nd toe. Oh say can you see!!
Putting you best FEET forward,
SH
Swell No!!
FOOT FACT:
Listen up diabetics and the elderly!! Teeth-chattering cold temps during the winter months can often result in a drop in our activity levels. These factors can contribute to reduced blood circulation (especially in our legs & feet), leading to increased swelling of the ankles & feet. It is always important to maintain a healthy, routine activity level year-round. Cabin fever? Just say NO!!
Putting you best FEET forward,
SH
Jack Frost Nipping at Your…Toes?
FOOT FACT:
Avoid wearing cotton socks in frigid cold temperatures! Cotton socks absorb the sweat from your feet and with cold temps, cools the sweat, making your tootsies even more chiilled. Instead, look for socks made of synthetic materials (nylon, special polyesters, etc) to keep your feet on the go!
Putting you best FEET forward,
SH
New Year, New You: 4 Tips to Improve Yourself From Head to Toe
The ball has dropped, you’ve popped the cork, and partied the night away! It is officially a new year! But as we give a big ol’ hey y’all to 2016, here are 4 tips you should keep in mind while striving to become a New You in the New Year!
PARTY SMARTY
Whether you have been “cuttin’ a rug” to bring in the new year or have made that all-too-familiar new year’s resolution of finally shedding those unwanted pounds, the bottom line is that your feet take quite a licking. To reward your tired twosomes, it is always a good idea to keep them in tip-top shape. You can’t go wrong with soaking, scrubbing, and moisturizing!
RESOLUTION SOLUTION
As a new year arrives, so come the countless new year’s resolutions…and leading the way for the most common is…you guessed it…WEIGHT LOSS! Studies show that the average American gains up to 10lbs during the holiday season. But while we make these promises to shed our holiday spread, finding the perfect pair of “sneaks” is an absolute must for any successful workout routine.
EAT SWELL
Shedding those excess pounds is only half the battle to obtain AND maintain good health. A vitamin-rich diet matched with routine exercise is the perfect one-two punch for a healthy new you!
BOTTOMS UP
It is no secret how beneficial water is for our bodies. Drinking the recommended 9 glasses per day gives your body a much better chance in fighting such conditions as joint pain and relaxing those cramping achy muscles-just to name a few. It can also be quite helpful to prevent hangovers. Excess alcohol that is consumed dehydrates the body and contributes to the crummy, not-so-good feelings felt the morning after. Consuming water before, during, and after a night of drinking will work wonders. Cheers!
So here’s to 2015!!!!
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Putting your best FEET forward,SH
Time Out New York
Hey Y'all,
Check out our feature in Time Out New York! We debut at Hester Street Fair in NYC on Saturday, May 4th!!
http://www.timeout.com/newyork/shopping/cheap-new-york-this-weeks-sales
Where will we pop up next?.....y'all stay tuned!
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Putting your best FEET forward,
SH
NO SWEAT! (PART 2): 4 MORE REMEDIES YOU CAN USE TO FIGHT SWEATY FEET
Sweaty feet STILL got you in a funk?
Here are 4 MORE remedies you can use to fight sweaty feet.
1. Hair today, gone tomorrow! Hair harbors more bacteria than your skin. Removal of the excess hair from your feet helps minimize odor, while causing a drop in sweat production. Chop-chop!
2. Replace insoles every 2-3 months. While insoles contribute to a comfortable fitting shoe, they also absorb much of the excess perspiration from your feet. Over time, your insoles become quite saturated and develop a not-so-pleasant aroma.
3. Put a sock ON it! Cotton socks are a known help for soaking up the sweat. But did you know that merino wool is another fabric to consider? This material is common in athletic wear and is praised for its ability to absorb sweat without feeling wet.
May we also suggest…
4. Botox. Yes, you read right! This anti-aging technique not only work wonders on crow’s feet but can do a number on YOUR feet. The botox is administered via a series of injections where the nerves become paralyzed, stifling excess feet sweating. The price for the procedure can be a bit steep (in the neighborhood of $1000+) AND the effects are only temporary- lasting 6 months to a year.
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Putting your best FEET forward,
SH
NO SWEAT! (PART 1) : 7 REMEDIES YOU CAN USE TO FIGHT SWEATY FEET
What does the number 250,000 and your feet have in common?
(Cue the theme from jeopardy)……Oh, times up!
That’s the total number of sweat glands found in your feet. On average, these glands can excrete up to half a pint of sweat per day. But for some of us, this quantity may only be a drop in the bucket. Sweating is a normal function to cool the body, but with excess sweat- known as hyperhydrosis- comes a breeding ground for bacteria, fungus, and the dreaded stench from smelly feet. Combine other factors such as high physical activity and a warm climate and sweaty feet can REALLY get out of hand (ha!).
Here are 7 remedies you can use to fight sweaty feet.
1. Wearing cotton socks with close-toed shoes is a MUST! Socks act as a barrier to soak up the sweat. Bare feet + sweat + shoes= a STINKY situation! Avoid dark colors (navy blue, black) due to their ability to retain heat. Replace socks AT LEAST once daily. Socks can become saturated with sweat and cause more harm than good (i.e. blisters).
2. Swap shoes. NEVER wear the same shoes in consecutive days. Allow your shoes to air out at least 24 hours each time after they are worn.
3. Dust feet with foot powder. The soles of the feet, between the toes, and inside the shoes are the areas of concern.
4. Soaking your feet in a basin of warm water and Epsom salt deodorizes and draws out toxins that your feet encounter during the day. Repeat this 3 to 4 times per week.
5. Make sure your feet are completely dry AFTER bathing. Pay special attention in between the toes. Moist, warm environments that are tight and enclosed are a recipe for disaster against keeping your feet clean and dry.
6. Watch your diet. That’s right…. spicy food, alcohol, and drinks with caffeine (coffee, tea, sodas) can promote increased sweating.
7. Spray the insides of your shoes with Lysol to eliminate bacteria. We all know sweaty feet that reek go hand-in-hand. Use this as a one, two punch with the other remedies mentioned.
What has been your experience? Any other remedies you’ve found to be a “go-to” for sweaty feet?
Putting your best FEET forward,
SH
Infographic Series - 3 Steps to Healthier Feet
Last month we talked about the steps to healthier feet. Here's a cute visual and easy way to remember in 3 steps! Just click on the infographic for a larger view. We'll be posting more of these in the coming weeks so make sure to follow us on Twitter!
It’s Easy as 1, 2, 3:Essential Vitamins for Fit, Healthy Feet (Part 2)
…and now back to class. It’s time to learn the rest of your ABC’s of healthy feet!
Vitamin D[Ergocalciferol(vitamin D2),Cholecalciferol (vitamin D3)]
Benefits: Calcium gets most of the credit for the development of strong healthy bones, but it’s vitamin D- specifically D3- that allows our bodies to absorb and utilize calcium. In terms of the feet, stress fractures and overuse injuries can be minimized with this vitamin in our dietary arsenal.
Source: Sunlight, fortified dairy products, eggs, salmon, mackerel, vitamin supplement
Attention: Athletes, runners, dancers, children, postmenopausal women, elderly, diabetics
Oh by the way: Wearing sunscreen can prevent absorption of vitamin D from sunlight. However, going without sunscreen can be damaging to the skin against the sun’s harmful rays (Skin cancer…I think NOT). Therefore, a sound diet may be the best approach to receive your supply of vitamin D. Fat-soluble.
Vitamin E (alpha-tocopherol)
Benefits: Gimme an E! This wonderful nutrient functions to do away with those pesky free radicals. Together with vitamins A & C, your feet maintain healthy skin, preventing invasion of fungus, viruses, and bacteria!
Source: Almonds, leafy green vegetables, olive oil, sweet potatoes, sunflower seeds, vitamin supplement
Attention: Diabetics, beach-goers
Oh by the way: Studies have shown that vitamin E contributes to fighting heart disease and plaque formation in arteries, although results are not conclusive. Fat-soluble.
Vitamin K (Phytonadione)
Benefits: Known for blood clot formation, vitamin K fights excessive bleeding from punctures and other open wounds. Walking barefoot?...Think twice!... Shoeless feet are highly prone to stepping on foreign objects- rocks, glass, nails, and twigs, among others. Vitamin K is also capable of strengthening bones.
Source: Spinach, turnip greens, cabbage, broccoli, kale
Attention: Burn victims, diabetics, beach-goers, athletes, postmenopausal women
Oh by the way: People- with a history of heart disease or peripheral vascular disease (PVD) - who take blood thinners (such as Coumadin [Warfarin] or even aspirin) may be advised by their physician to minimize their intake of vitamin K, to prevent formation of blood clots in the bloodstream. Fat-soluble.
Putting your best FEET forward,
SH
It’s Easy as 1, 2, 3:Essential Vitamins for Fit, Healthy Feet (Part 1)
Who can forget learning their ABC’s as a kid? From A to Z, we utilize the building blocks of communication that allow us to speak, read, and write. But allow us to introduce you to a new set of ABC’s……the ABC’s of healthy feet!
Vitamin A (Retinol, Retinoid)
Benefits: Known to develop keen eyesight and smoothing under eye wrinkles, vitamin A works wonders to keep the rough areas of the feet silky smooth. Acting as a safeguard during the winter months- against cracked heels- and a protector of sun damaged feet during the summer months (yikes!), vitamin A is an absolute must-have to revive tissues, scrapes, lesions, and wounds of the feet.
Source: Carrots, liver, paprika, sweet potatoes, leafy green vegetables, topical lotions/creams
Attention: Diabetics, beach-goers, people with psoriasis
Oh by the way: Vitamin A is classified as fat-soluble, meaning: 1) it travels from the fat, 2) into the bloodstream (to be used by the body) 3) and the excess IS stored in the liver; daily supply is NOT required in diet.
Vitamin B12 (Cobalamin, Cyanocobalamin)
Benefits: Numbness, burning, and tingling of the feet BEGONE with this B vitamin. Found to develop and maintain nerve conduction, vitamin B12 is essential from head-to-toe. A healthy nervous system enables our feet to maintain balance and sensation (for touching). Listen up diabetics!!......this vitamin is for you!
Source: Clams, fortified cereals/whole grains, milk, eggs, poultry, vitamin supplement or injection
Attention: Vegans, vegetarians, diabetics, the elderly, people with gastrointestinal surgery
Oh by the way: Nutrient is not found in plants NATURALLY- plants can be fortified with the nutrient, however; daily recommended amounts can be received via vitamin supplement. Classified as water-soluble, vitamin B12 dissolves directly in the bloodstream and is NOT stored in the body; excess is eliminated in the urine; a continuous daily supply IS needed in our diet.
Vitamin C (Ascorbic acid)
Benefits: Free-radicals don’t stand a chance against vitamin C. As a notable antioxidant, vitamin C plays a key role in the production of collagen, helping to keep the skin firm and strong. Hangnails and ingrown toenails?……..That’s ok! Vitamin C has got you covered.
Source: Oranges, spinach, brussels sprouts, green pepper, grapefruit, topical lotion/creams
Attention: Diabetics, beach-goers
Oh by the way: May alleviate the effects of sun damaged skin- sun spots and hyperpigmentation to name a few. Water-soluble.
** Don't go too far...Come on back for Part 2!!!!!!!!!!! **
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Putting your best FEET forward,
SH
