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May 18, 2015




Check out our new feature with Refinery29!

Putting your best FEET forward,


May 01, 2015


Is It OK to Pop a Blister?

We along with YouBeauty answers the question: Is it ok to pop a blister? 

Putting your best FEET forward,


January 22, 2015


The Heat Is...OFF! 4 Tips to Care for Your Skin During the Winter

The temperature outside may be falling, but the need to give your skin the proper care is still at an all-time high. Here are 4 tips to help your skin win the battle against Jack Frost.


Cold weather brings low humidity and high winds that strips your skin of its natural moisture, leaving your skin dry and- over time- thickened and rough. To rid your skin of those excess, unwanted layers, exfoliate your skin 3 to 4 times WEEKLY. You always want to make sure to exfoliate on wet skin (particularly after soaking, bathing, or showering) to prevent causing further damage to your skin.


Once you remove the skin you don't want, the next step is to nourish the skin that you do want. To make your skin go from rough and scaly to supple and smooth, moisturize your skin 2 to 3 times DAILY- giving priority to the areas that are in direct exposure to the cold.


Yep, you read right! Sunscreen shields you from sun's harmful ultraviolet rays that are problematic, EVEN during the winter months. A minimum SPF of 15 should be used and applied to sun-exposed skin 30 minutes before going outdoors and RE-applied every 1 to 2 hours. Hitting the slopes this winter? Then you should "up" your SPF to 30. High altitudes puts you closer to the sun, making the sun rays even more damaging to the skin. 

What the foot !?!


Avoid wearing cotton socks in freezing cold temperatures. Instead, look for socks made of synthetic materials (nylon, special polyesters, etc.) to wick away excess moisture and alleviate chilled tootsies. To learn more, check out Jack Frost Nipping at Your...Toes.

Putting your best FEET forward,


January 12, 2015


Pssst! Your Epidermis is Showing (Winter Edition)

Coat...check! Hat and gloves...check! Scarf...check! But did you grab your sunscreen? That's right! See why applying sunscreen is a must, even when it's cold outside.

Apply sunscreen with a minimum SPF of 15. Even when temps turn frigid, sun rays are still strong enough to be harmful against your skin. That's why it's always best to apply sunscreen with a minimum SPF of 15. The combination of cool weather and high altitudes can put you at an even greater risk for sun damaged skin by greater than 10%. In this case, you should look for sunscreen with a SPF of 30.

Make sure all exposed skin is exposed. Even as you bundle up in layers and layers to stay warm, chances are there is still one part of your body that is still exposed...your face! Make sure to cover your face- and any other exposed skin- before braving the sun and the cold. Remember, it takes 15 minutes for your skin to fully absorb sunscreen and it should be applied at least 30 minutes before going outdoors, for maximum protection.

Reapply. Be sure to always reapply your sunscreen every 1-2 hours. Excessive sweating or engaging in outdoor activities may require more frequent applications.

Lastly, be sure that your sunscreen of choice is marked "broad spectrum" and "water resistant." Also, inspect your skin regularly for any potential changes, such as moles and lesions. If you suspect any changes, report to your physician immediately

Learn more about the importance of sunscreen HERE!

Putting your best FEET forward,


November 24, 2014


Foot Fungus Amongus


Our friends at Wake - The Foot Sanctuary & Shop lets us get the word out of the Foot Fungus Amongus....Check it out!!! 

October 21, 2014


Crossfoot: 5 tips to finding the right shoes for crossfit

With CrossFit being the latest workout that is all the craze, do you have the right shoe gear to conquer your workout? Here are 5 tips to find the right shoes that will put the “fit” in CrossFit!

The key for any CrossFit workout is to allow your feet to perform in as close to a minimalistic natural state as possible. The rigors of CrossFit subjects your body to maximum physical exertion. There’s no need to carry anymore unnecessary weight on an already taxing workout. Remember, any shoe for CrossFit should yield the feeling and freedom of being shoeless while providing the comfort and protection of a proper fitting shoe.
CrossFit Activities of Interest: Running, Box jumping, Jump rope

Minimal Heel to Toe Drop
Your heel should not be in a raised position when sporting the ideal CrossFit kick. Having increased cushioning in heel- as opposed to the forefoot- can transfer too much weight towards the toes with any activities involving planting your feet firmly. Also, increased cushioning in the heel promotes premature heel strike impact when landing, giving way to increased pressures to the heel that can be detrimental long term. Instead, cushioning should be as consistant as possible from heel to toe. This allows for pressure and shock absorption to disperse evenly across your feet with activity.
CrossFit Activities of Interest: Any crossfit activity

Minimal Tread
It is always best to “tread lightly” when on lookout for the right shoes for CrossFit. Less tread on the outsole creates more stability, allowing you to stand firm. Shoes with more extensive treading can cause you to lose your footing which may lead to injury.
CrossFit Activities of Interest: Burpee, Squats, Lunges

Wide Toe Box
Our feet naturally expands outward (called splaying) with weightbearing or establishing a firm stable stance. That’s why you want to make sure to find the right shoes with a toe box that can accommodate for the expansion. But take care to not sport shoes that give too much room. Find shoes that are roomy enough for comfort, but snug enough to prevent side-to-side movement.
CrossFit Activities of Interest: Deadlifting, Kettlebell swinging, Tire flipping

An intense crossfit workout is best tackled with shoes that are made with breathable- often mesh- material. As heat build-up mounts, mesh lining provides increased ventilation helping control sweating which can minimize problems such as chaffing, foot odor, slippage within the shoe, and the formation of blisters.
Crossfit Activities of Interest: Any crossfit activity

Check our Soul Searching Series and Get Sporty for more info on finding the right shoes for the right activity!

Putting your best FEET forward,

October 10, 2014

1 comment

Can I get athlete's foot from my yoga mat?


Southern Hospitality answers the question: Can I get athlete's foot from my yoga mat? Courtesy of YouBeauty!

Putting your best FEET forward,


September 24, 2014


5 Ways to Keep Your Feet Infection-Free in Public Places

Whether you’ve made the trek off to college or have a knack for going barefoot in public facilities, there is no doubt that you will need to protect yourself from the dreaded staph infection. Not just any staph infection, but MRSA (Methicillin-resistant Staphylococcus aureus). Staph infections are spread through skin-to-skin contact. However, MRSA is a form of bacteria that is resistant to common antibiotics used to treat other forms of staph infections. Contact with MRSA can range from just a simple pimple on the skin to a severely invasive infection that can lead to amputation. College dorms, gyms, locker rooms, public pools and hospitals are all common breeding grounds for MRSA. Here are 5 ideas to follow to keep your feet infection-free!

Protect Open Wounds: Any cuts, wounds, or breaks in the skin give easy access for bacteria to invade your body and cause an infection. The solution? Make sure these areas are securely covered to prevent being infected. It is also great as an added precaution to inspect your feet regularly depending on how frequent you share public facilities.

Wash Feet Daily: Simple hygiene can work wonders to fight off the chances of infection. A daily routine of washing your feet when bathing- that means rubbin’ and scrubbin’- is the most essential task to wash away harmful bacteria.

Wash Socks After Use: The warmth and moisture from your feet absorbed by your socks can allow bacteria to fester. You should never where the same pair of socks for consecutive workouts. Instead, wash them after working out and sport a fresh clean pair for each workout.

Always Wear Flip-Flops: Just because you may practice good hygiene, does not mean those around you have the same habits. You should NEVER walk barefoot on warm, wet public surfaces- such as college dorm showers, gyms, locker rooms, and public pools. The bacteria and germs from the skin of others carry can be easily passed on in these environments. It is always a good idea to wear flip flops to help protect your feet from infection on suspect surfaces.

Don’t Share Personal Items: Sharing is NOT caring in the case of MRSA. Personal items such as towels, razors, shoes, or even socks can bring you in direct contact with the bacteria. Even if another person’s item may appear to be clean, don’t trust it! You run the risk of not truly finding out until it is too late.

Putting your best FEET forward,

August 27, 2014


Dx Beach Feet: 4 Ways to Heal Your Summer Heels

Summertime fun means sporting sandals or- in many cases- going barefoot, that exposes your feet to the harsh elements of the season. Check out these 4 tips that are just what the doctor ordered to heal your summer heels!

It’s just not enough to let the water and suds trickle down to your feet when showering and claim that they are clean. A barefoot day at the beach or a simple saunter in your favorite flip-flops can expose your feet to all sorts of yuck-n-muck. The solution? Take care to give your feet a thorough washing DAILY (that means rubbin’ and scrubbin’). Foot washing is like hand washing and should be done routinely. It is also a great idea to soak your feet with warm water and Epsom salt. Soaking your feet provides a one-two punch of deodorizing and drawing out toxins to keep them funk-free!

Bacteria, Virus, and Fungus….oh my! Your feet can become infected with any of these “beauties” with any cuts or openings of the skin. Whether you have the displeasure of stepping on rocks, shells, or any foreign object openings of the skin can be dangerous- large and small. That’s why it is essential to regularly inspect your feet for any open wounds or lesions that may be present. Warts can indicate viruses (such as HPV), while redness, swelling, and/or itching can be signs of bacterial (E. coli) or fungal (Athlete’s foot) infections.

Unforgiving surfaces such as hot sand and pavement can lead to a load of calluses on the feet. To transition your feet from rough to smooth, exfoliate the callused areas. Be careful to ALWAYS exfoliate WET skin- preferably when showering or soaking. Tools, such as pumice stones or foot files are most aggressive, but scrubs can also do the trick.

Once you remove the skin you don’t want, you always want to show a lil love to the skin you do want. And nothing says T-L-C like a rich moisturizer. A daily slather of moisturizer to clean feet smoothes the skin and provides nutrients to make your feet very supple. It’s the perfect finish to healing those summer heels!

Oh!...and as always, if you’re going to continue to be out in the sun… DON’T forget the sunscreen!!

Putting your best FEET forward,

August 07, 2014


Get Sporty

Getting a leg-up on some of your favorite outdoor activities often means finding the right shoes for the task-at-hand (err foot!). Check out these features to keep in mind when spotting the right shoes to get sporty!

Whether you’re an avid walker or just in-need of a solid athletic shoe, this style is for you! You want a walking shoe that is lightweight allowing easy, comfortable mobility. Cushioning and shock absorption should be sufficient, but not be overly rigid. Instead, the sole should have flexibility and a rounded bottom, enabling a fluid motion for heel striking and toeing off, when walking.

Running can expose your feet to forces up to 3 times your body weight. Look for a running shoe that has ample shock absorption. This protects your feet from taking a beating when pounding the pavement over time. Running is a higher impact activity than walking, so it is a good idea for your running shoe to have a rigid sole (NOT flexible). The rigid sole should ONLY bend at the ball of the foot.

Hard Surface Activities:
Hard surface activities can mean murderous wear-n-tear not only to your feet BUT to your shoes, as well! That’s because these activities- such as basketball and tennis-involve lateral movements, abrupt stopping, and running. A quality basketball shoe should have thick shock absorption and a rigid sole to offload impact from running and jumping. It is recommended that basketball shoes are high-tops to provide added stability with lateral movement. High-tops are also believed to aid in ankle stability, but do not completely eliminate the risk of ankle sprains/injuries. Tennis shoes should have a thicker sole that is rigid and is only flexible at the ball of the foot for stability and repetitive movements. A sole with more tread is also good to keep in mind for added traction with abrupt stops.

Like to indulge in a variety of outdoor activities? Then a cross-training shoe might be the way to go. Viewed as a hybrid athletic shoe, this style combines features form various specialty shoes to accommodate the jack (or jill)-of-all-trades.

Want more information on finding the right “kicks” for the right activity? Check out our series Soul Searching: 8 Tips to Finding Your Perfect of Athletic Shoes!

Putting your best FEET forward,